November 3, 2019Published by Justin on November 3, 2019Categories BlogDiastasis Recti Abdominis: Changing the NarrativeDiastasis Recti Abdominis (DRA): Changing the Narrative I recently attended a course titled The Female Athlete: Core and Pelvic Floor hosted by the innovative and intelligent […]
June 30, 2019Published by Justin on June 30, 2019Categories BlogReturning To Run PostpartumReturning To Run Postpartum Running Tips For New Moms Hey there ladies! This one is for all of you mommas out there who are looking to […]