November 3, 2019

Diastasis Recti Abdominis: Changing the Narrative

Diastasis Recti Abdominis (DRA): Changing the Narrative I recently attended a course titled The Female Athlete: Core and Pelvic Floor hosted by the innovative and intelligent […]
June 30, 2019

Returning To Run Postpartum

Returning To Run Postpartum Running Tips For New Moms Hey there ladies! This one is for all of you mommas out there who are looking to […]