November 6, 2022

Exercises for Pickleball Players

Exercises for Pickleball Players How to improve your game and keep yourself healthy! Pickleball is not for the faint of heart. It’s a racket sport, played […]
October 22, 2022

10 Tips for the Traveling Athlete

Tips For the Traveling Athlete As some of you know, my life has been a bit hectic lately. I’ve been spending more time on the road […]
October 8, 2022

5 Tips to Keep Your School-Aged Athlete Healthy

5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s nothing […]
September 24, 2022

6 Tips for Resolving Lateral Hip Pain

Do you have pain on the outside of your hip? Ah, the good old lateral hip pain. Many of our clients chalk it up to inflammation […]
August 28, 2022

Can You Improve Your Bone Density?

Osteoporosis Management Postmenopausal with Osteopenia or Osteoporosis? This is for you.  I’m sure you’ve heard about this thing exercise is good for your bone health. Well, […]
August 13, 2022

How To Rehab Your Pulled Muscle

How To Rehab Your Pulled Muscle Pulled Muscle 101 Take the guessing game out of your muscle strain rehabilitation Ah, the dreaded pulled muscle. Fun, isn’t […]
July 31, 2022

No Sprain but Pain?

No Sprain but Pain? Are you experiencing lateral ankle pain and wondering why? Are you trying to recall when you “rolled or twisted” your ankle but […]
July 17, 2022

How to Tell What is Causing Your Hip Pain

Hip Flexor or Not? Is that anterior hip pain a hip flexor strain or something else?   Ah, the good old hip flexors. This isn’t the […]
July 2, 2022

Common Signs of Overtraining

Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man, I […]