May 17, 2021
Physical Therapy Female Athletes

Should Female Athletes Use Birth Control?

The Birth Control Band-Aid Is Birth Control The Answer For Female Athletes With RED-S?   If you recently caught my posts “No Flo, No Go” and […]
May 2, 2021
Physical Therapy Injury Prevention

How to Build Your Training to Prevent Injuries

How To Build Your Training To Prevent Injuries Races are coming… so, how do you prevent injuries during training? It’s been over a year since COVID […]
April 19, 2021
Physical Therapy Running

Are You Ready to Run After Having a Baby?

Are you Ready to Run After Having a Baby? The things you NEED to know.   Shout out to all new mamas out there. You’re killing […]
April 3, 2021
Physical Therapy Mental Health

Tips to Avoid Identity Crisis After an Injury

Avoiding Identity Crisis How to not fall in the deep end. It’s been over a year since COVID shut us down and changed our lives. Time […]
March 20, 2021
Physical Therapy Female Athletes

Period Based Training

Period Based Training Use your menstrual cycle to optimize your training   Yes, folks, I’m talking about a woman’s period again. This time, in a different […]
March 8, 2021
Physical Therapy Nutrition

Running on Fumes: Fueling For Athletes

Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating?  Lose […]
February 20, 2021
Physical Therapy Female Athletes

Let’s keep talkin’, PERIOD

Let’s keep talkin’, PERIOD. Talk more period, perform better… period.   Here I go again running my mouth. I can’t stop talking period. I hope ya’ll […]
February 13, 2021
Physical Therapy Female Athletes

No flo…No go…Ya know?

No flo…No go…Ya know? Things parents, coaches and female athletes NEED to talk about. Let’s all say it together on a count of 1…2…3… [ vuh-jahy-nuh […]
February 1, 2021
Physical Therapy best exercises

5 Exercises For Females To Master

5 Exercises For Females To Master Exercises should be incorporated into every female athlete’s exercise routine. I am no stranger to working with female athletes and […]
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