June 19, 2022

How to Improve Your Weightlifting Routine

It’s Not Always About the Meat and Potatoes.    Before you read this, I have to ask, is this your normal training routine?  Squat Variations. Leg […]
May 29, 2022

Why Flexibility May Not Always Be the Answer

If you think becoming Gumby will fix your pain, think again. Flexibility may not always be the answer. I’m sure you’ve heard the terms ‘flexibility’ and […]
May 8, 2022

Recommendations for Staying Strong as You Age

Recommendations for Staying Strong as You Age Uh oh, dear Grandma Sally fell and fractured her hip. Say it ain’t so.  How many of you have […]
April 24, 2022

Strength Training for Women

Strength Training for Women  Closing the Gender Gap in Resistance Training   Yes, Ladies, lifting weights is important. Here’s why. Visualize your local gym at peak […]
April 9, 2022

Injuries in the Female Athlete

THIS ONE’S FOR THE WOMEN! It’s not our body’s fault   Although this may not come out in the month of March, I wanted to take […]
March 26, 2022

When is an XRay or MRI Needed for Back Pain?

DO YOU REALLY NEED THAT X-RAY OR MRI FOR YOUR BACK PAIN? It’s time to bust some back pain myths! If you didn’t catch John’s last […]
March 6, 2022

Hip Flexor Tightness: Adding Strength to Your Routine

Hip Flexor Tightness? Why it may be time to change your normal stretching routine.   I have a few questions for you:      How often […]
February 21, 2022

Is Good Posture a Myth?

What You Should Know About Posture Sit up Straight. Stop Slouching. Uncross your Legs. Text Neck. Never sit for more than 30 minutes. How many times […]
February 6, 2022

There Are No Quick Fixes

There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with a […]