June 12, 2022

How A Coach Can Help You

How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get by, […]
May 21, 2022

Who is Your Adductor and What Does He Do?

“Who is your adductor, and what does he do?” When you get abducted, you get taken away! …great, now I have your attention. Aside from death […]
March 18, 2022

Dear Strava (and all runners on social media)

Dear Strava (and all runners on social media): I used to say that Strava was the only healthy social media.  I felt that Facebook was where […]
February 27, 2022

Two Tips to Prevent Running Related Injuries 

Two Pieces of Advice to Prevent Running Related Injuries  I don’t have a more creative way to say this, so I’ll be blunt.  There are some […]
January 30, 2022

Why do you need your arms for running?

Why do you need your arms for running?   Your arms help preserve momentum while you’re running. Plain and simple. So from an economical approach, it’s […]
January 1, 2022

Why Is Your Running Shoe’s Midsole Important?

Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing to […]
December 19, 2021

Tips for Taking Time Off After a Race

As another race season comes to an end, the questions about what to do next come flooding in. So let’s try and tackle one of the […]
December 5, 2021

5 Winter Running Tips

5 Winter Running Tips   Well, it’s official folks… 30-degree mornings are here! I don’t know about you, but cold weather makes me want to stay […]
November 7, 2021

Is My Rehab Supposed to Be Painful?

Is My Rehab Supposed to Be Painful? It is no mystery that injuries are painful. After all, that’s one of the more common symptoms. However, when […]