May 9, 2021
Physical Therapy Training

Run Strong with Our New B3 Strength Training Program

B3 Strength Training For Runners One of my favorite movie montages of all time is in Rocky IV. It’s the iconic training scene in Russia where […]
May 2, 2021
Physical Therapy Injury Prevention

How to Build Your Training to Prevent Injuries

How To Build Your Training To Prevent Injuries Races are coming… so, how do you prevent injuries during training? It’s been over a year since COVID […]
April 25, 2021
Physical Therapy Running

How To Select The Right Running Shoe For You

How To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if you […]
April 19, 2021
Physical Therapy Running

Are You Ready to Run After Having a Baby?

Are you Ready to Run After Having a Baby? The things you NEED to know.   Shout out to all new mamas out there. You’re killing […]
April 10, 2021
Physical Therapy Running

Here’s the Bottom Line About Beach Running

Running on the Sand is a Beach! When was the last time you went running at the beach? Damn, what a workout. My feet and calves […]
March 28, 2021
Physical Therapy Meniscus

What is a Meniscus Tear?

What Is A Meniscus Tear?   Everybody’s got ’em. That’s the bottom line when it comes to meniscus tears, and there’s no escaping it. But here’s […]
March 1, 2021
Physical Therapy Running

Runners, STOP Using NSAIDs

Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even more […]
June 21, 2020

How to Approach Pre-Season After a COVID Off-Season

COVID Considerations Part II:  How to Approach Pre-Season Using the 50-70-80-100 Rule   One thing I am most thankful for in my career is the team […]
June 13, 2020

How We Are Failing Our Female Athletes

How We Are Failing Our Female Athletes The Role of Strength Training in Bridging the Gap  False narratives need to stop now, especially when surrounding females […]
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