June 12, 2022
How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get by, […]
April 2, 2022
Heavy LIfting is Not Bad for Your Back! Squatting is not bad for your back (or your knees). Deadlifting is not dangerous either. You don’t get […]
December 12, 2021
What is the Best Time of Day to Exercise? When it comes to exercise, does the early bird really get the worm, or is this one […]
November 7, 2021
Is My Rehab Supposed to Be Painful? It is no mystery that injuries are painful. After all, that’s one of the more common symptoms. However, when […]
July 11, 2021
The Male Athlete Triad The Female Athlete Triad’s Male Counterpart Dear Men, I know many of you have complained about my period posts. Well, this […]
July 4, 2021
Why Does Heel-Toe Drop Matter in My Running Shoe? Have you heard the terms “high drop” or “low drop” when it comes to running shoes? It […]
June 5, 2021
How To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching? No […]
May 30, 2021
Decrease Your Injury Risk With This One Simple Reminder Howdy Folks. Happy Spring (granted, it sure feels like Summer)! I wanted to take some time […]
May 9, 2021
B3 Strength Training For Runners One of my favorite movie montages of all time is in Rocky IV. It’s the iconic training scene in Russia where […]