September 4, 2022

What is Your Long Run Telling You?

What is your long run telling you? Recognizing the cues from your body. I’ll admit I don’t have any special powers for talking to trees or […]
August 6, 2022

Don’t Fear the Carbs: Fueling for Training and Racing

Carbohydrates for Training and Racing  Headed out for a long run? Planning for a race? You’re probably going to need energy. Stocking up on carbohydrates is […]
July 9, 2022

Do This Not That: 3 Exercises Runners Should Swap

Runners:  Swap These 3 Exercises This is the strength training version of “eat this not that” for better health. Specifically, these substitutions are aimed at helping […]
June 12, 2022

How A Coach Can Help You

How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get by, […]
March 18, 2022

Dear Strava (and all runners on social media)

Dear Strava (and all runners on social media): I used to say that Strava was the only healthy social media.  I felt that Facebook was where […]
February 27, 2022

Two Tips to Prevent Running Related Injuries 

Two Pieces of Advice to Prevent Running Related Injuries  I don’t have a more creative way to say this, so I’ll be blunt.  There are some […]
January 16, 2022

What Is the Perfect Running Cadence?

What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]
January 1, 2022

Why Is Your Running Shoe’s Midsole Important?

Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing to […]
December 5, 2021

5 Winter Running Tips

5 Winter Running Tips   Well, it’s official folks… 30-degree mornings are here! I don’t know about you, but cold weather makes me want to stay […]