September 4, 2022
What is your long run telling you? Recognizing the cues from your body. I’ll admit I don’t have any special powers for talking to trees or […]
August 6, 2022
Carbohydrates for Training and Racing Headed out for a long run? Planning for a race? You’re probably going to need energy. Stocking up on carbohydrates is […]
July 9, 2022
Runners: Swap These 3 Exercises This is the strength training version of “eat this not that” for better health. Specifically, these substitutions are aimed at helping […]
June 12, 2022
How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get by, […]
March 18, 2022
Dear Strava (and all runners on social media): I used to say that Strava was the only healthy social media. I felt that Facebook was where […]
February 27, 2022
Two Pieces of Advice to Prevent Running Related Injuries I don’t have a more creative way to say this, so I’ll be blunt. There are some […]
January 16, 2022
What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]
January 1, 2022
Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing to […]
December 5, 2021
5 Winter Running Tips Well, it’s official folks… 30-degree mornings are here! I don’t know about you, but cold weather makes me want to stay […]