March 18, 2022

Dear Strava (and all runners on social media)

Dear Strava (and all runners on social media): I used to say that Strava was the only healthy social media.  I felt that Facebook was where […]
February 27, 2022

Two Tips to Prevent Running Related Injuries 

Two Pieces of Advice to Prevent Running Related Injuries  I don’t have a more creative way to say this, so I’ll be blunt.  There are some […]
January 16, 2022

What Is the Perfect Running Cadence?

What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]
January 1, 2022

Why Is Your Running Shoe’s Midsole Important?

Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing to […]
December 5, 2021

5 Winter Running Tips

5 Winter Running Tips   Well, it’s official folks… 30-degree mornings are here! I don’t know about you, but cold weather makes me want to stay […]
July 4, 2021

Why Does Heel-Toe Drop Matter in My Running Shoe?

Why Does Heel-Toe Drop Matter in My Running Shoe? Have you heard the terms “high drop” or “low drop” when it comes to running shoes?  It […]
May 2, 2021

How to Build Your Training to Prevent Injuries

How To Build Your Training To Prevent Injuries Races are coming… so, how do you prevent injuries during training? It’s been over a year since COVID […]
April 25, 2021

How To Select The Right Running Shoe For You

How To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if you […]
April 10, 2021

Here’s the Bottom Line About Beach Running

Running on the Sand is a Beach! When was the last time you went running at the beach? Damn, what a workout. My feet and calves […]