May 2, 2021
How To Build Your Training To Prevent Injuries Races are coming… so, how do you prevent injuries during training? It’s been over a year since COVID […]
April 25, 2021
How To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if you […]
April 10, 2021
Running on the Sand is a Beach! When was the last time you went running at the beach? Damn, what a workout. My feet and calves […]
March 1, 2021
Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even more […]
February 15, 2020
How to Use Hills Developing Power Safely While Running Hill training is a great way to introduce and develop power in your legs. Most runners will […]
December 14, 2019
Welcome back for the third and final entry for our posts on bone stress injuries (Click here for the first entry and here for the […]
November 9, 2019
Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we encounter […]
September 15, 2019
Runner’s Knee What causes runners’ knee or, as I like to call it, simply pain in your knee while running? Well there could be a lot […]
September 2, 2019
Ironman Maine 70.3 Race Review Captain’s log, Day 1: headed up to Maine for my 70.3 Half Ironman. Vanessa is at the helm and I’m lucky […]