November 19, 2022

Baseball Injury Prevention

Strength And Conditioning For Baseball Players   If you’re a High School or College level baseball player who is unsure of which direction to go with […]
September 11, 2022

What is Heart Rate Variability?

What Is Heart Rate Variability (HRV)? Heart Rate Variability is the measurement of variations in each heartbeat, so if your heart rate is 60 beats per […]
June 12, 2022

How A Coach Can Help You

How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get by, […]
March 18, 2022

Dear Strava (and all runners on social media)

Dear Strava (and all runners on social media): I used to say that Strava was the only healthy social media.  I felt that Facebook was where […]
December 12, 2021

What is the Best Time of Day to Exercise?

What is the Best Time of Day to Exercise? When it comes to exercise, does the early bird really get the worm, or is this one […]
February 8, 2021

FC Malaga City NY – Hudson Valley Soccer Academy

FC Malaga City New York Hudson Valley Soccer Academy   This week on Fitness With Feldman Justin John and Ashley were joined by Colin Mccomb of […]
January 25, 2021

Here’s the Key Ingredient for Healthy and Strong Shoulders

Save Your Shoulders Here’s the push to pull ratio that makes all the difference! For as long as people have been exercising, shoulders have been a […]
January 17, 2021

5 Questions to Ask Before Starting a New Routine

5 Questions to Ask Before Starting a New Routine HOW TO STAY HEALTHY & SAFE IN THE NEW YEAR ‘Tis the season for New Years Resolutions! […]
January 10, 2021

A Method to Help You Choose Weights Wisely

A Method to Help You Choose Weights Wisely I like the line in the Toby Keith song “I’m not as good as I once was, but […]