March 2, 2023
Cheers To 10 Amazing Years Every year I write a little post here about what has changed in the last year. I enjoy looking back […]
February 19, 2023
Feldman PT & Performance: 2023 Goals JUSTIN Wow! February is almost over! We thought this would be the perfect time to talk about our goals for […]
January 29, 2023
The Difference Between Treadmill and Road Running For as long as treadmills have been around, runners have wondered if running on a treadmill can really replace […]
December 3, 2022
How to stick to your training routine during the holiday season Hey everyone! We can all admit that the holiday season can be stressful for many […]
November 27, 2022
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
November 19, 2022
Strength And Conditioning For Baseball Players If you’re a High School or College level baseball player who is unsure of which direction to go with […]
September 11, 2022
What Is Heart Rate Variability (HRV)? Heart Rate Variability is the measurement of variations in each heartbeat, so if your heart rate is 60 beats per […]
June 12, 2022
How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get by, […]
March 18, 2022
Dear Strava (and all runners on social media): I used to say that Strava was the only healthy social media. I felt that Facebook was where […]