March 20, 2021
Physical Therapy Female Athletes

Period Based Training

Period Based Training Use your menstrual cycle to optimize your training   Yes, folks, I’m talking about a woman’s period again. This time, in a different […]
February 20, 2021
Physical Therapy Female Athletes

Let’s keep talkin’, PERIOD

Let’s keep talkin’, PERIOD. Talk more period, perform better… period.   Here I go again running my mouth. I can’t stop talking period. I hope ya’ll […]
February 13, 2021
Physical Therapy Female Athletes

No flo…No go…Ya know?

No flo…No go…Ya know? Things parents, coaches and female athletes NEED to talk about. Let’s all say it together on a count of 1…2…3… [ vuh-jahy-nuh […]
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