March 31, 2020
How Do Telehealth Medical Visits Work? Dear Public: I hope you are doing well and getting through this as best you can. I […]
December 30, 2019
How To Review Your 2019 Goals And Plan For 2020 I hope this finds everyone enjoying a great time with family and friends and looking […]
December 21, 2019
Improving Your Performance- Building Your Pyramid If you read my last blog post, “Building Resilience”, you will know how important having a strong movement foundation […]
December 14, 2019
Welcome back for the third and final entry for our posts on bone stress injuries (Click here for the first entry and here for the […]
December 8, 2019
Building Resilience – Improve Your Foundation This is a small spin off my last blog post “Why Your Normal Exercise Routine Shouldn’t Be Normal”. Before […]
November 17, 2019
Rock ‘n’ Roll Savannah Marathon Recap Thanks for checking in, time for another marathon recap! If your remember back to my Wineglass Marathon Recap post, I […]
November 9, 2019
Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we encounter […]
October 20, 2019
Outside of the Box: Physical Therapy on the Court & Sporting Fields? The Importance of On-Field Rehabilitation after Injury The Key To Preventing Re-injury […]
October 12, 2019
2019 Wineglass Marathon Recap Thanks so much for everyone following along this race season! Last weekend I was lucky enough to race the 2019 Wineglass Marathon. […]