November 19, 2022

Baseball Injury Prevention

Strength And Conditioning For Baseball Players   If you’re a High School or College level baseball player who is unsure of which direction to go with […]
October 8, 2022

5 Tips to Keep Your School-Aged Athlete Healthy

5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s nothing […]
March 26, 2022

When is an XRay or MRI Needed for Back Pain?

DO YOU REALLY NEED THAT X-RAY OR MRI FOR YOUR BACK PAIN? It’s time to bust some back pain myths! If you didn’t catch John’s last […]
March 31, 2020

Telehealth

  How Do Telehealth Medical Visits Work?       Dear Public: I hope you are doing well and getting through this as best you can.  I […]
December 30, 2019

Looking Back On 2019

How To Review Your 2019 Goals And Plan For 2020   I hope this finds everyone enjoying a great time with family and friends and looking […]
December 21, 2019

Improving Your Performance

Improving Your Performance- Building Your Pyramid   If you read my last blog post, “Building Resilience”, you will know how important having a strong movement foundation […]
December 14, 2019

Bone Stress Injuries – High Risk vs Low Risk

  Welcome back for the third and final entry for our posts on bone stress injuries (Click here for the first entry and here for the […]
December 8, 2019

Building Resilience

Building Resilience – Improve Your Foundation   This is a small spin off my last blog post “Why Your Normal Exercise Routine Shouldn’t Be Normal”. Before […]
November 17, 2019

Rock ‘n’ Roll Savannah Marathon

Rock ‘n’ Roll Savannah Marathon Recap Thanks for checking in, time for another marathon recap!  If your remember back to my Wineglass Marathon Recap post, I […]