What is a Virus? When am I Contagious? When Can I Train Again?
What is a Virus? When am I Contagious? When Can I Train Again? Local college athlete, Izzy, wanted to know what happens when someone gets
What Happens When A Physical Therapist Gets Injured?
What Happens When A Physical Therapist Gets Injured? As many of you know, the road to recovery from an injury is often more of a
How To Build Your Own Training
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running
Baseball Injury Prevention
Strength And Conditioning For Baseball Players If you’re a High School or College level baseball player who is unsure of which direction to go
5 Tips to Keep Your School-Aged Athlete Healthy
5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s
When is an XRay or MRI Needed for Back Pain?
DO YOU REALLY NEED THAT X-RAY OR MRI FOR YOUR BACK PAIN? It’s time to bust some back pain myths! If you didn’t catch John’s
When is an XRay or MRI Needed for Back Pain?
DO YOU REALLY NEED THAT X-RAY OR MRI FOR YOUR BACK PAIN? It’s time to bust some back pain myths! If you didn’t catch John’s
Telehealth
How Do Telehealth Medical Visits Work? Dear Public: I hope you are doing well and getting through this as best you can.
Looking Back On 2019
How To Review Your 2019 Goals And Plan For 2020 I hope this finds everyone enjoying a great time with family and friends and
Improving Your Performance
Improving Your Performance- Building Your Pyramid If you read my last blog post, “Building Resilience”, you will know how important having a strong movement