July 18, 2021
Physicial Therapy Running

Efficient Running: Heart Rate vs Pace

Heart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us say […]
July 4, 2021
Physical Therapy Running

Why Does Heel-Toe Drop Matter in My Running Shoe?

Why Does Heel-Toe Drop Matter in My Running Shoe? Have you heard the terms “high drop” or “low drop” when it comes to running shoes?  It […]
June 20, 2021
Physical Therapy Running

How Long Should You Taper for Your Race

How Long Should You Taper?   A lot goes into planning your training calendar for a race. This includes the ever-popular “Race Taper.” The period of […]
June 5, 2021
warm-up

How To Warm-up Properly

How To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching? No […]
May 9, 2021
Physical Therapy Training

Run Strong with Our New B3 Strength Training Program

B3 Strength Training For Runners One of my favorite movie montages of all time is in Rocky IV. It’s the iconic training scene in Russia where […]
May 2, 2021
Physical Therapy Injury Prevention

How to Build Your Training to Prevent Injuries

How To Build Your Training To Prevent Injuries Races are coming… so, how do you prevent injuries during training? It’s been over a year since COVID […]
April 25, 2021
Physical Therapy Running

How To Select The Right Running Shoe For You

How To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if you […]
March 20, 2021
Physical Therapy Female Athletes

Period Based Training

Period Based Training Use your menstrual cycle to optimize your training   Yes, folks, I’m talking about a woman’s period again. This time, in a different […]
March 8, 2021
Physical Therapy Nutrition

Running on Fumes: Fueling For Athletes

Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating?  Lose […]
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