How To Improve Your Ankle Stability

Does your ankle need unstable surfaces for stability training?   Ankle sprains are among the most common musculoskeletal injuries, resulting in a loss of stability

How To Build Your Own Training

Structuring Your Own Training: A Guide for Runners and Triathletes   Do you find yourself ramping up your exercise intensity only on weekends or running

Sweat Analysis – Nix Biosensor Review

  Every now and then I like to dive into the new tech and gadgets that pop up in the health/fitness industry. Since Justin and

6 Exercises That Physical Therapists Love

What Are Physical Therapists’ Favorite Exercises? No, don’t worry that wasn’t the start of some really bad joke…although maybe it should be.  A few days

Hydration 101: How much do you need?

Hydration – How Much Do You Need? As we approach the warm and humid Summer months, it’s appropriate to discuss proper hydration during exercise. This

Treadmill vs Road Running

The Difference Between Treadmill and Road Running For as long as treadmills have been around, runners have wondered if running on a treadmill can really

8 Tips for Sticking to Your Training Routine During the Holidays

How to stick to your training routine during the holiday season Hey everyone! We can all admit that the holiday season can be stressful for

5 Tips to Keep Your School-Aged Athlete Healthy

5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s

6 Tips for Resolving Lateral Hip Pain

Do you have pain on the outside of your hip? Ah, the good old lateral hip pain. Many of our clients chalk it up to

What is Heart Rate Variability?

What Is Heart Rate Variability (HRV)? Heart Rate Variability is the measurement of variations in each heartbeat, so if your heart rate is 60 beats