August 28, 2022

Can You Improve Your Bone Density?

Osteoporosis Management Postmenopausal with Osteopenia or Osteoporosis? This is for you.  I’m sure you’ve heard about this thing exercise is good for your bone health. Well, […]
August 20, 2022

How Much Should You Drink When Racing and Training

How To Hydrate   You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume and […]
December 1, 2016

The Trouble With Healthcare Today – How Physical Therapy Can Be Part Of The Solution

The Trouble With Healthcare Today How Physical Therapy Can Be Part Of Solution Last Sunday was a normal day, towards the end of the day my […]