Avoid Injuries In The New Year

Avoid Training Related Injuries In The New Year   I readily admit I haven’t been as disciplined with my training during the last 4 months

Looking Back On 2019

How To Review Your 2019 Goals And Plan For 2020   I hope this finds everyone enjoying a great time with family and friends and

Your Normal Exercise Routine Shouldn’t Be Normal

Why Your Normal Exercise Routine Shouldn’t Be Normal [embedyt] https://www.youtube.com/watch?v=CyYcZE6H5kM[/embedyt] Developing a habit takes 21 days, or so they say. Let’s make that habit adjustable.