January 4, 2020

Avoid Injuries In The New Year

Avoid Training Related Injuries In The New Year   I readily admit I haven’t been as disciplined with my training during the last 4 months of […]
December 30, 2019

Looking Back On 2019

How To Review Your 2019 Goals And Plan For 2020   I hope this finds everyone enjoying a great time with family and friends and looking […]
November 23, 2019

Your Normal Exercise Routine Shouldn’t Be Normal

Why Your Normal Exercise Routine Shouldn’t Be Normal Developing a habit takes 21 days, or so they say. Let’s make that habit adjustable.  We all know […]
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