September 18, 2021
SHIN SPLINTS EXPLAINED Revamping Shin Splint Rehab Oh, the good old shin splint. Have you tried foam rolling, resting, and stretching but it keeps coming back? […]
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- 5k
- achilles
- achilles injury
- achilles pain
- ACL
- ACL surgery
- active
- acute
- Affordable Care Act
- aging
- ankle
- ankle pain
- Ankle Sprain
- anxiety
- Apple Watch
- arthritis
- aspirin
- assessment
- athlete
- athletes
- athletics
- back
- back pain
- balance
- baseball
- basketball
- beach running
- beginner runner
- BFR
- bike
- biking
- birth control
- Blood Flow Restriction Rehab
- Blood Flow Restriction Therapy
- Blood Flow restriction Training
- body weight
- bone
- bone density
- bone health
- bone strength
- bone stress
- bone stress injuries
- bone stress injury
- Booster
- Bosu ball
- bulgarian split squat
- Burnout
- calf
- calf injury
- calf muscle
- calf raise
- calf strain
- carbohydrates
- carbs
- cardio
- cheerleading
- chronic
- coach
- coaches
- coaching
- college
- college athlete
- college athletes
- communication
- competition
- core
- core exercises
- core strength
- core training
- Coronavirus
- COVID
- COVID-10
- COVID-19
- COVID19 Vaccine
- cross country
- crossfit
- Crystal Run Healthcare
- Cupping
- deadlift
- Diastasis Recti
- Diastasis Recti Abdominis
- diet
- dietician
- duchess county
- Dutchess County
- Dutchess County Classic
- e-stim
- e-visit
- electrolytes
- elliptical
- Endurance
- energy
- exercise
- FAI
- fall athlete
- fall sports
- farmer carry
- FC Malaga
- feet
- Feldman
- feldman physcial therapy
- Feldman Physical Therapy
- female
- female athlete
- female athlete triad
- female athletes
- field hockey
- figure 4
- financial
- fishkill
- fitbit
- Fitness
- fitness bands
- fitness system
- fitness technology
- fitness tracker
- fitness with feldman
- fleet feet
- flexibility
- flexor
- foam roller
- foam rolling
- food
- foot
- foot strength
- football
- footballer
- friends
- Function
- functional movement
- Futbol
- garmin
- garmin tracker
- gastroc
- getPT First
- goal
- goals
- gym
- habit loop
- habits
- half marathon
- hamstring
- hamstring injury
- hamstring strain
- hamstrings
- healing
- health
- Health Tracker
- healthcare
- healthy
- healthy athletes
- healthy habits
- heart rate
- heart rate variability
- heel pain
- high school athletes
- hill training
- Hip
- hip flexor
- Hip Impingement
- hip pain
- hip strength
- hips
- holidays
- hormones
- how to squat
- Hudson valley
- hydration
- ibuprofen
- Ice
- Icing
- injury
- Injury Prevention
- Injury reduction
- instability
- Insurance
- ironman
- Ironman lake placid
- IT band
- IT Band pain
- ITB
- iwatch
- joint mobility
- joint pain
- joints
- knee
- knee mobility
- knee pain
- knees
- lacrosse
- Lagrange
- landmine
- landmine press
- learn
- learn to run
- learn to squat
- learning to run
- leg
- leg muscle
- lifting
- loaded carry
- Love
- low back
- Low Back Pain
- lower back
- lumbar pain
- male athlete
- male athlete triad
- male health
- manual therapy
- marathon
- marathon coach
- medical
- men's health
- meniscus
- menstrual cycle
- menstruation
- mental health
- mental health counselor
- mobility
- mobility exercises
- moms
- move
- movement
- mri
- muscle
- muscle pull
- muscle strain
- Neck Pain
- network
- neuromuscular
- new year's
- new year's resolution
- non operative
- NSAIDs
- nutrition
- Nutrition Coaching
- Obama Care
- Obesity
- Occlusion Cuff
- older
- older athlete
- olympics
- orthopedic
- osteopenia
- osteoporosis
- Oura Ring
- overhead athlete
- pace
- Pain
- pain free
- Pandemic
- parents
- Pawling
- PEACE
- perfect posture
- Performance
- performance anxiety
- Performance Therapy
- period
- Personal Physical Therapist
- Personal PT
- physical
- Physical Therapist
- Physical Therapy
- physio
- pickleball
- plank
- platellar tendon
- Platlet Rich Plasma
- plyometrics
- polar
- polar tracer
- post op
- post operative
- postpartum
- postpartum exercise
- postpartum running
- posture
- Poughkeepsie
- power
- pre-season
- pregnancy
- prehab
- prevention
- provider
- PRP
- PT
- pughkeepsie
- Pulled Muscle
- quick fix
- race
- race training
- Racing
- ran
- Recover
- Recovery
- registered dietician
- Rehab
- rehabilitation
- remote
- resilience
- resistance training
- resolution
- resolutions
- Rest
- return to play
- Return to Running
- RICE
- rolling
- rotator cuff
- rotator cuff tear
- routine
- run
- runner
- runner's knee
- runners
- Running
- running coach
- running in sand
- Running Injury
- running physical therapy
- running shoes
- running store
- school sports
- screening
- sedentary
- self care
- sensory
- shin pain
- shin splints
- shoe drop
- shoes
- Shoulder
- shoulder health
- Shoulder Injuries
- Shoulder Pain
- Shoulders
- sitting
- sleep
- sleep deprivation
- sneakers
- Soccer
- sodium
- softball
- soleus
- solution
- sore muscles
- soreness
- sports
- sports injury
- sports pain
- sports performance
- Sports Therapy
- Sports Training
- Sprain
- squat
- squats
- squatting
- stability
- stadning desk
- Stay Home
- Stem Cell
- step up
- Strain
- strava
- strength
- strength and conditioning
- Strength Training
- strengthen
- stress
- stress fracture
- stress fractures
- stretch
- stretches
- stretching
- student athlete
- student athletes
- sugar
- surgery
- surgical rehab
- sweat
- swim
- swimming
- Symptoms
- tear
- Telehealth
- tendon
- Tenex
- tennis
- tens
- testosterone
- text neck
- therapy
- toe
- toes
- track
- track athletes
- track fitness
- trail running
- training
- travel
- treadmill
- treatment
- triad
- triathletes
- Triathlon
- ultra
- ultra marathon
- under armour
- Vaccine
- Variables
- virtual
- virtual medicine
- virtual physical therapy
- virtual pt
- virtual visits
- volleyball
- Wappingers
- Wappingers Falls
- Warm-up
- water
- wearable device
- Weekend warrior
- weight lifting
- weight training
- wellness
- wellness plan
- whoop
- women
- work
- workout
- youth
- youth injuries
- youth sports
- youth strength
- youth weight lifting
September 5, 2021
Published by Ashley Witson on September 5, 2021
Categories
Shin Splints or Stress Fracture? What You Need to Know Oh, the dreaded “shin splint”. Every year during the change of seasons we see more and […]