June 3, 2023

Why You Need More Lateral Movement

Move Sideways to Move Forward  Yes, you read that correctly. And no this isn’t some advice from Yoda. Quite simply, I literally mean you should be […]
April 23, 2023

Why Do Things Hurt?

Why Do I Hurt? This week’s blog post comes from Justin’s current PT student Hunter, from Eastern Washington State University.  Unbelievably he has been with Justin […]
March 12, 2023

Do I Need a Knee Brace?

Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
March 2, 2023

Cheers To 10 Amazing Years

Cheers To 10 Amazing Years   Every year I write a little post here about what has changed in the last year.  I enjoy looking back […]
November 27, 2022

How To Rehab An Ankle Sprain

Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
November 19, 2022

Baseball Injury Prevention

Strength And Conditioning For Baseball Players   If you’re a High School or College level baseball player who is unsure of which direction to go with […]
November 6, 2022

Exercises for Pickleball Players

Exercises for Pickleball Players How to improve your game and keep yourself healthy! Pickleball is not for the faint of heart. It’s a racket sport, played […]
October 30, 2022

3 Critical Pieces to Recovery for the High School Athlete

QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had the […]
October 22, 2022

10 Tips for the Traveling Athlete

Tips For the Traveling Athlete As some of you know, my life has been a bit hectic lately. I’ve been spending more time on the road […]