November 26, 2023
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running at […]
July 9, 2023
What Are Physical Therapists’ Favorite Exercises? No, don’t worry that wasn’t the start of some really bad joke…although maybe it should be. A few days ago […]
June 10, 2023
How to Prevent Common Running Injuries: Tips from a Sports Performance Physical Therapist Running is one of the most popular forms of exercise worldwide. It’s accessible, […]
June 3, 2023
Move Sideways to Move Forward Yes, you read that correctly. And no this isn’t some advice from Yoda. Quite simply, I literally mean you should be […]
April 23, 2023
Why Do I Hurt? This week’s blog post comes from Justin’s current PT student Hunter, from Eastern Washington State University. Unbelievably he has been with Justin […]
March 12, 2023
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
March 2, 2023
Cheers To 10 Amazing Years Every year I write a little post here about what has changed in the last year. I enjoy looking back […]
November 27, 2022
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
November 19, 2022
Strength And Conditioning For Baseball Players If you’re a High School or College level baseball player who is unsure of which direction to go with […]