Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running at […]
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
Strength And Conditioning For Baseball Players If you’re a High School or College level baseball player who is unsure of which direction to go with […]
What Is Heart Rate Variability (HRV)? Heart Rate Variability is the measurement of variations in each heartbeat, so if your heart rate is 60 beats per […]
Can you predict injuries? Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and once […]