January 1, 2022

Why Is Your Running Shoe’s Midsole Important?

Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing to […]
December 19, 2021

Tips for Taking Time Off After a Race

As another race season comes to an end, the questions about what to do next come flooding in. So let’s try and tackle one of the […]
November 21, 2021

How We Predict Injuries

Can you predict injuries?  Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and once […]
October 3, 2021

5 Exercises for Lower Achilles Pain

Lower Achilles Pain? Why Your Rehab Program May Not Be Working For You Have you been experiencing pain in your achilles tendon area? Have you been […]
June 14, 2021

Why Soccer Players Need Leg-Day

Why Soccer Players Need “Leg-Day”   I’ve been spending a lot of time around the pitch lately working with injured footballers and I’ve learned something…  Many […]
June 5, 2021

How To Warm-up Properly

How To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching? No […]
May 30, 2021

How To Decrease Your Injury Risk

Decrease Your Injury Risk With This One Simple Reminder   Howdy Folks. Happy Spring (granted, it sure feels like Summer)! I wanted to take some time […]
May 9, 2021

Run Strong with Our New B3 Strength Training Program

B3 Strength Training For Runners One of my favorite movie montages of all time is in Rocky IV. It’s the iconic training scene in Russia where […]
March 8, 2021

Running on Fumes: Fueling For Athletes

Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating?  Lose […]