March 2, 2023

Cheers To 10 Amazing Years

Cheers To 10 Amazing Years   Every year I write a little post here about what has changed in the last year.  I enjoy looking back […]
February 19, 2023

Our Plans and Goals for 2023

Feldman PT & Performance:  2023 Goals JUSTIN Wow! February is almost over!  We thought this would be the perfect time to talk about our goals for […]
November 27, 2022

How To Rehab An Ankle Sprain

Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
November 19, 2022

Baseball Injury Prevention

Strength And Conditioning For Baseball Players   If you’re a High School or College level baseball player who is unsure of which direction to go with […]
September 11, 2022

What is Heart Rate Variability?

What Is Heart Rate Variability (HRV)? Heart Rate Variability is the measurement of variations in each heartbeat, so if your heart rate is 60 beats per […]
January 1, 2022

Why Is Your Running Shoe’s Midsole Important?

Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing to […]
December 19, 2021

Tips for Taking Time Off After a Race

As another race season comes to an end, the questions about what to do next come flooding in. So let’s try and tackle one of the […]
November 21, 2021

How We Predict Injuries

Can you predict injuries?  Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and once […]
October 3, 2021

5 Exercises for Lower Achilles Pain

Lower Achilles Pain? Why Your Rehab Program May Not Be Working For You Have you been experiencing pain in your achilles tendon area? Have you been […]