November 26, 2023
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running at […]
March 2, 2023
Cheers To 10 Amazing Years Every year I write a little post here about what has changed in the last year. I enjoy looking back […]
February 19, 2023
Feldman PT & Performance: 2023 Goals JUSTIN Wow! February is almost over! We thought this would be the perfect time to talk about our goals for […]
November 27, 2022
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
November 19, 2022
Strength And Conditioning For Baseball Players If you’re a High School or College level baseball player who is unsure of which direction to go with […]
September 11, 2022
What Is Heart Rate Variability (HRV)? Heart Rate Variability is the measurement of variations in each heartbeat, so if your heart rate is 60 beats per […]
January 1, 2022
Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing to […]
December 19, 2021
As another race season comes to an end, the questions about what to do next come flooding in. So let’s try and tackle one of the […]
November 21, 2021
Can you predict injuries? Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and once […]