July 23, 2023
Every now and then I like to dive into the new tech and gadgets that pop up in the health/fitness industry. Since Justin and I […]
June 24, 2023
Hydration – How Much Do You Need? As we approach the warm and humid Summer months, it’s appropriate to discuss proper hydration during exercise. This is […]
June 3, 2023
Move Sideways to Move Forward Yes, you read that correctly. And no this isn’t some advice from Yoda. Quite simply, I literally mean you should be […]
March 12, 2023
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
March 2, 2023
Cheers To 10 Amazing Years Every year I write a little post here about what has changed in the last year. I enjoy looking back […]
December 11, 2022
The Three R’s After Missed PR’s Recover. Reflect. Reset. Tips from a Performance Physical Therapist Have you recently run a race or lifted in a competition […]
November 27, 2022
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
November 12, 2022
How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle. Quite […]
November 6, 2022
Exercises for Pickleball Players How to improve your game and keep yourself healthy! Pickleball is not for the faint of heart. It’s a racket sport, played […]