September 18, 2022

Strength vs Stability and Why You Need Both!

Strength vs Stability What’s the difference and why does it matter? When I was a college soccer player, my teammate (our goalie) suffered 4 shoulder dislocations […]
September 11, 2022

What is Heart Rate Variability?

What Is Heart Rate Variability (HRV)? Heart Rate Variability is the measurement of variations in each heartbeat, so if your heart rate is 60 beats per […]
September 4, 2022

What is Your Long Run Telling You?

What is your long run telling you? Recognizing the cues from your body. I’ll admit I don’t have any special powers for talking to trees or […]
August 6, 2022

Don’t Fear the Carbs: Fueling for Training and Racing

Carbohydrates for Training and Racing  Headed out for a long run? Planning for a race? You’re probably going to need energy. Stocking up on carbohydrates is […]
July 31, 2022

No Sprain but Pain?

No Sprain but Pain? Are you experiencing lateral ankle pain and wondering why? Are you trying to recall when you “rolled or twisted” your ankle but […]
July 23, 2022

3 Things That Can Cause Gut Distress While Training

3 Things That Can Cause Gut Distress While Training I’ve been in the endurance game since 2010 and by now I’ve lost count of how many […]
July 9, 2022

Do This Not That: 3 Exercises Runners Should Swap

Runners:  Swap These 3 Exercises This is the strength training version of “eat this not that” for better health. Specifically, these substitutions are aimed at helping […]
July 2, 2022

Common Signs of Overtraining

Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man, I […]
June 12, 2022

How A Coach Can Help You

How Can A Coach Help You If you are like me you are thinking, “I don’t really need a coach, I know enough to get by, […]