December 11, 2022

The Three R’s After Missed PR’s

The Three R’s After Missed PR’s Recover. Reflect. Reset. Tips from a Performance Physical Therapist Have you recently run a race or lifted in a competition […]
November 27, 2022

How To Rehab An Ankle Sprain

Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
November 12, 2022

How Much Sleep Do High School Athletes Need?

How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle. Quite […]
November 6, 2022

Exercises for Pickleball Players

Exercises for Pickleball Players How to improve your game and keep yourself healthy! Pickleball is not for the faint of heart. It’s a racket sport, played […]
October 30, 2022

3 Critical Pieces to Recovery for the High School Athlete

QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had the […]
October 22, 2022

10 Tips for the Traveling Athlete

Tips For the Traveling Athlete As some of you know, my life has been a bit hectic lately. I’ve been spending more time on the road […]
October 16, 2022

Social Media and Endurance Sports

A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by.  And that […]
October 8, 2022

5 Tips to Keep Your School-Aged Athlete Healthy

5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s nothing […]
October 3, 2022

Why You Need Sodium in Your Nutrition Plan

Why You Need Sodium in Your Nutrition Plan Sodium is an important supplement to take when it comes to endurance training and hydration. Specifically, sodium is […]