Making Sense Of ACL Tears
Understanding ACL Tears The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of the knee joint and has garnered somewhat of an
How To Improve Your Ankle Stability
Does your ankle need unstable surfaces for stability training? Ankle sprains are among the most common musculoskeletal injuries, resulting in a loss of stability
Why PT Is Important During Pregnancy
Why Physical Therapy is Important During Pregnancy Pregnancy, while often filled with joy and excitement, can also come along with discomfort and challenges due to
What Should Youth Athletes Eat Before A Game?
What Should Youth Athletes Eat Before A Game? While we often discuss injuries and preventing injuries, today I’m tackling a bit of the “performance” side
What Should Youth Athletes Eat Before A Game?
What Should Youth Athletes Eat Before A Game? While we often discuss injuries and preventing injuries, today I’m tackling a bit of the “performance” side
Mastering New Skills: Practice Styles To Enhance Learning
Mastering New Skills: Practice Styles to Enhance Learning Learning a new skill requires not just dedication but also the right approach. Believe it or not,
The Power of Sport Specific Rehab
The Power of Sports-Specific Rehabilitation As a physical therapist deeply involved in the world of sports medicine, I’ve witnessed firsthand the transformative power of sports-specific
How Does Stress Affect Your Healing?
How Does Stress Affect Your Healing? [embedyt] https://www.youtube.com/watch?v=iEnEetyFePw[/embedyt] Something that we can universally agree on is that we all have stress in our lives.
Is Inflammation Good or Bad?
Is Inflammation Good Or Bad? Inflammation gets a bad rap. It’s essentially the boogeyman for any active individual or anyone who wants to continue to
How To Build Your Own Training
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running