September 12, 2021
Physical Therapy Running

Are Your Legs Supposed to Cross While Running?

Exercises for Correcting Leg Crossover Leg crossover while running may seem like an unimportant thing to consider, but it may be worth your while to address. […]
October 5, 2019

How To Strengthen Your Hips

How To Strengthen Your Hips Thanks for jumping into part II of our hamstring talk. Remember that the hammies are also a two-joint muscle group. Since […]
May 5, 2019

Pain In The Hip

it's important to understand that hip flexion is a primary motion of the leg. And it sometimes needs to be done very forcefully or quickly. If you  walk then you engage in hip flexion often and if you participate in any recreational athletics then chances are you perform hip flexion quite forcefully and with some rapid succession. The best example I can think of is running or sprinting. Think of how many times you lift your thigh or bring it forward quite quickly.
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