July 2, 2022

Common Signs of Overtraining

Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man, I […]
September 26, 2021

3 Strength Exercises You Need to Be Doing

Strength Work You Need to be Doing I bet you don’t think of yourself as a sports car, do you? Well, you should. Sports cars get […]
August 21, 2021

Five Tips to Turn Your Setback into a Comeback

Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party after […]
August 1, 2021

What happens when I stop training?

  What happens when I stop training?  Blog post: Ian Shultis July 2021  Many of us have had a time where, from either the universe conspiring […]
July 24, 2021

5 Factors to Consider When Returning to Activity After Injury

Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head after […]
June 14, 2021

Why Soccer Players Need Leg-Day

Why Soccer Players Need “Leg-Day”   I’ve been spending a lot of time around the pitch lately working with injured footballers and I’ve learned something…  Many […]
February 8, 2021

FC Malaga City NY – Hudson Valley Soccer Academy

FC Malaga City New York Hudson Valley Soccer Academy   This week on Fitness With Feldman Justin John and Ashley were joined by Colin Mccomb of […]
June 21, 2020

How to Approach Pre-Season After a COVID Off-Season

COVID Considerations Part II:  How to Approach Pre-Season Using the 50-70-80-100 Rule   One thing I am most thankful for in my career is the team […]
December 21, 2019

Improving Your Performance

Improving Your Performance- Building Your Pyramid   If you read my last blog post, “Building Resilience”, you will know how important having a strong movement foundation […]