November 18, 2024
What Should Youth Athletes Eat Before A Game? While we often discuss injuries and preventing injuries, today I’m tackling a bit of the “performance” side of […]
June 10, 2023
How to Prevent Common Running Injuries: Tips from a Sports Performance Physical Therapist Running is one of the most popular forms of exercise worldwide. It’s accessible, […]
March 12, 2023
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
October 30, 2022
QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had the […]
October 8, 2022
5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s nothing […]
July 2, 2022
Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man, I […]
September 26, 2021
Strength Work You Need to be Doing I bet you don’t think of yourself as a sports car, do you? Well, you should. Sports cars get […]
August 21, 2021
Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party after […]
August 1, 2021
What happens when I stop training? Blog post: Ian Shultis July 2021 Many of us have had a time where, from either the universe conspiring […]