What Should Youth Athletes Eat Before A Game?
What Should Youth Athletes Eat Before A Game? While we often discuss injuries and preventing injuries, today I’m tackling a bit of the “performance” side
What Should Youth Athletes Eat Before A Game?
What Should Youth Athletes Eat Before A Game? While we often discuss injuries and preventing injuries, today I’m tackling a bit of the “performance” side
4 Effective Ways to Prevent Common Running Injuries
How to Prevent Common Running Injuries: Tips from a Sports Performance Physical Therapist Running is one of the most popular forms of exercise worldwide. It’s
Do I Need a Knee Brace?
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS).
3 Critical Pieces to Recovery for the High School Athlete
QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had
5 Tips to Keep Your School-Aged Athlete Healthy
5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s
Common Signs of Overtraining
Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man,
3 Strength Exercises You Need to Be Doing
Strength Work You Need to be Doing I bet you don’t think of yourself as a sports car, do you? Well, you should. Sports cars
Five Tips to Turn Your Setback into a Comeback
Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party
What happens when I stop training?
What happens when I stop training? Blog post: Ian Shultis July 2021 Many of us have had a time where, from either the universe