July 2, 2022
Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man, I […]
September 26, 2021
Strength Work You Need to be Doing I bet you don’t think of yourself as a sports car, do you? Well, you should. Sports cars get […]
August 21, 2021
Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party after […]
August 1, 2021
What happens when I stop training? Blog post: Ian Shultis July 2021 Many of us have had a time where, from either the universe conspiring […]
July 24, 2021
Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head after […]
June 14, 2021
Why Soccer Players Need “Leg-Day” I’ve been spending a lot of time around the pitch lately working with injured footballers and I’ve learned something… Many […]
February 8, 2021
FC Malaga City New York Hudson Valley Soccer Academy This week on Fitness With Feldman Justin John and Ashley were joined by Colin Mccomb of […]
June 21, 2020
COVID Considerations Part II: How to Approach Pre-Season Using the 50-70-80-100 Rule One thing I am most thankful for in my career is the team […]
December 21, 2019
Improving Your Performance- Building Your Pyramid If you read my last blog post, “Building Resilience”, you will know how important having a strong movement foundation […]