When Should You Schedule Your Post-Op Physical Therapy
When To Schedule Your Post-Op Physical Therapy So you or someone you know is having surgery, and you know you will need physical therapy
How To Improve Your Ankle Stability
Does your ankle need unstable surfaces for stability training? Ankle sprains are among the most common musculoskeletal injuries, resulting in a loss of stability
How Does Stress Affect Your Healing?
How Does Stress Affect Your Healing? [embedyt] https://www.youtube.com/watch?v=iEnEetyFePw[/embedyt] Something that we can universally agree on is that we all have stress in our lives.
What Happens When A Physical Therapist Gets Injured?
What Happens When A Physical Therapist Gets Injured? As many of you know, the road to recovery from an injury is often more of a
How To Rehab An Ankle Sprain
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that
6 Tips for Resolving Lateral Hip Pain
Do you have pain on the outside of your hip? Ah, the good old lateral hip pain. Many of our clients chalk it up to
No Sprain but Pain?
No Sprain but Pain? Are you experiencing lateral ankle pain and wondering why? Are you trying to recall when you “rolled or twisted” your ankle
When is an XRay or MRI Needed for Back Pain?
DO YOU REALLY NEED THAT X-RAY OR MRI FOR YOUR BACK PAIN? It’s time to bust some back pain myths! If you didn’t catch John’s
When is an XRay or MRI Needed for Back Pain?
DO YOU REALLY NEED THAT X-RAY OR MRI FOR YOUR BACK PAIN? It’s time to bust some back pain myths! If you didn’t catch John’s
There Are No Quick Fixes
There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with