June 5, 2021
warm-up

How To Warm-up Properly

How To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching? No […]
May 30, 2021
Injury Risk

How To Decrease Your Injury Risk

Decrease Your Injury Risk With This One Simple Reminder   Howdy Folks. Happy Spring (granted, it sure feels like Summer)! I wanted to take some time […]
April 7, 2020

Why Telehealth

Why Telehealth I want to start off first by saying I hope you are all doing well, and that your family is staying safe and healthy. […]
March 31, 2020

Telehealth

  How Do Telehealth Medical Visits Work?       Dear Public: I hope you are doing well and getting through this as best you can.  I […]
March 25, 2020

1 Week Down…A Lifetime To Go

1 Week Down & A Lifetime To Go Well I don’t know about you, but that was one heck of a week over here!  Forget about […]
March 18, 2020

Not Your Regularly Scheduled Blog Post

Not Your Regularly Scheduled Blog Post Thank you so much for checking out this week’s blog!  As you can tell by our title this is not […]
January 10, 2020

Don’t Rush Your Rehab

Why The Quick Fix Isn’t Always The Answer Stop Trying to Rush Your Rehab The new year is here, and 2020 fitness goals are in full […]
January 4, 2020

Avoid Injuries In The New Year

Avoid Training Related Injuries In The New Year   I readily admit I haven’t been as disciplined with my training during the last 4 months of […]
December 30, 2019

Looking Back On 2019

How To Review Your 2019 Goals And Plan For 2020   I hope this finds everyone enjoying a great time with family and friends and looking […]
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