January 10, 2025
When To Schedule Your Post-Op Physical Therapy So you or someone you know is having surgery, and you know you will need physical therapy after […]
December 21, 2024
Does your ankle need unstable surfaces for stability training? Ankle sprains are among the most common musculoskeletal injuries, resulting in a loss of stability at […]
April 13, 2024
How Does Stress Affect Your Healing? Something that we can universally agree on is that we all have stress in our lives. Some stressors are […]
February 21, 2024
What Happens When A Physical Therapist Gets Injured? As many of you know, the road to recovery from an injury is often more of a marathon […]
November 27, 2022
Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
September 24, 2022
Do you have pain on the outside of your hip? Ah, the good old lateral hip pain. Many of our clients chalk it up to inflammation […]
July 31, 2022
No Sprain but Pain? Are you experiencing lateral ankle pain and wondering why? Are you trying to recall when you “rolled or twisted” your ankle but […]
March 26, 2022
DO YOU REALLY NEED THAT X-RAY OR MRI FOR YOUR BACK PAIN? It’s time to bust some back pain myths! If you didn’t catch John’s last […]
February 6, 2022
There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with a […]