Hydration 101: How much do you need?

Hydration – How Much Do You Need? As we approach the warm and humid Summer months, it’s appropriate to discuss proper hydration during exercise. This

4 Effective Ways to Prevent Common Running Injuries

How to Prevent Common Running Injuries: Tips from a Sports Performance Physical Therapist Running is one of the most popular forms of exercise worldwide. It’s

Treadmill vs Road Running

The Difference Between Treadmill and Road Running For as long as treadmills have been around, runners have wondered if running on a treadmill can really

Social Media and Endurance Sports

A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by.  And

5 Tips to Keep Your School-Aged Athlete Healthy

5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s

What is Your Long Run Telling You?

What is your long run telling you? Recognizing the cues from your body. I’ll admit I don’t have any special powers for talking to trees

Do This Not That: 3 Exercises Runners Should Swap

Runners:  Swap These 3 Exercises This is the strength training version of “eat this not that” for better health. Specifically, these substitutions are aimed at

Who is Your Adductor and What Does He Do?

“Who is your adductor, and what does he do?” When you get abducted, you get taken away! …great, now I have your attention. Aside from

Two Tips to Prevent Running Related Injuries 

Two Pieces of Advice to Prevent Running Related Injuries  I don’t have a more creative way to say this, so I’ll be blunt.  There are

What Is the Perfect Running Cadence?

What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of