May 21, 2022

Who is Your Adductor and What Does He Do?

“Who is your adductor, and what does he do?” When you get abducted, you get taken away! …great, now I have your attention. Aside from death […]
February 27, 2022

Two Tips to Prevent Running Related Injuries 

Two Pieces of Advice to Prevent Running Related Injuries  I don’t have a more creative way to say this, so I’ll be blunt.  There are some […]
January 16, 2022

What Is the Perfect Running Cadence?

What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]
December 5, 2021

5 Winter Running Tips

5 Winter Running Tips   Well, it’s official folks… 30-degree mornings are here! I don’t know about you, but cold weather makes me want to stay […]
September 18, 2021

2 Things to Do If You’re Experiencing Shin Splits

SHIN SPLINTS EXPLAINED Revamping Shin Splint Rehab Oh, the good old shin splint. Have you tried foam rolling, resting, and stretching but it keeps coming back? […]
September 12, 2021

Are Your Legs Supposed to Cross While Running?

Exercises for Correcting Leg Crossover Leg crossover while running may seem like an unimportant thing to consider, but it may be worth your while to address. […]
August 8, 2021

Top 5 Core Exercises for Runners

Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program.  Alright, folks, it’s time to shy away from energy-related […]
March 13, 2021

Knee Pain in Runners: The What and Why

Knee Pain in Runners: The What and Why Raise your hand if you’ve ever experienced knee pain. Wow, there’s a lot of you in the crowd […]
March 1, 2021

Runners, STOP Using NSAIDs

Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even more […]