October 3, 2022

Why You Need Sodium in Your Nutrition Plan

Why You Need Sodium in Your Nutrition Plan Sodium is an important supplement to take when it comes to endurance training and hydration. Specifically, sodium is […]
August 20, 2022

How Much Should You Drink When Racing and Training

How To Hydrate   You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume and […]