SHIN SPLINTS EXPLAINED Revamping Shin Splint Rehab Oh, the good old shin splint. Have you tried foam rolling, resting, and stretching but it keeps coming back? […]
Exercises for Correcting Leg Crossover Leg crossover while running may seem like an unimportant thing to consider, but it may be worth your while to address. […]
Answering Your Questions About Knee Mobility My last blog post regarding knee arthritis generated some good discussion. We’ve had multiple questions regarding knee mobility, so let’s […]
FIVE THINGS EVERYONE WITH KNEE ARTHRITIS SHOULD KNOW “I have arthritis” is a phrase I have stopped keeping track of hearing. Unfortunately, our bodies are machines […]
Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program. Alright, folks, it’s time to shy away from energy-related […]