July 18, 2021Published by John Nunez on July 18, 2021Categories BlogEfficient Running: Heart Rate vs PaceHeart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us say […]
December 14, 2019Published by John Nunez on December 14, 2019Categories BlogBone Stress Injuries – High Risk vs Low Risk Welcome back for the third and final entry for our posts on bone stress injuries (Click here for the first entry and here for the […]