How To Improve Your Ankle Stability
Does your ankle need unstable surfaces for stability training? Ankle sprains are among the most common musculoskeletal injuries, resulting in a loss of stability
What Should Youth Athletes Eat Before A Game?
What Should Youth Athletes Eat Before A Game? While we often discuss injuries and preventing injuries, today I’m tackling a bit of the “performance” side
What Should Youth Athletes Eat Before A Game?
What Should Youth Athletes Eat Before A Game? While we often discuss injuries and preventing injuries, today I’m tackling a bit of the “performance” side
What Happens When You Finish ACL Rehab?
You’re Cleared To Return To Sport! Congratulations…But Your Job Isn’t Over Yet Congrats on the green light from your surgeon and rehab professional! It’s
How Does Stress Affect Your Healing?
How Does Stress Affect Your Healing? [embedyt] https://www.youtube.com/watch?v=iEnEetyFePw[/embedyt] Something that we can universally agree on is that we all have stress in our lives.
What Happens When A Physical Therapist Gets Injured?
What Happens When A Physical Therapist Gets Injured? As many of you know, the road to recovery from an injury is often more of a
How To Build Your Own Training
Structuring Your Own Training: A Guide for Runners and Triathletes Do you find yourself ramping up your exercise intensity only on weekends or running
Sweat Analysis – Nix Biosensor Review
Every now and then I like to dive into the new tech and gadgets that pop up in the health/fitness industry. Since Justin and
6 Exercises That Physical Therapists Love
What Are Physical Therapists’ Favorite Exercises? No, don’t worry that wasn’t the start of some really bad joke…although maybe it should be. A few days
Hydration 101: How much do you need?
Hydration – How Much Do You Need? As we approach the warm and humid Summer months, it’s appropriate to discuss proper hydration during exercise. This