March 12, 2023
Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS). We […]
December 11, 2022
The Three R’s After Missed PR’s Recover. Reflect. Reset. Tips from a Performance Physical Therapist Have you recently run a race or lifted in a competition […]
November 19, 2022
Strength And Conditioning For Baseball Players If you’re a High School or College level baseball player who is unsure of which direction to go with […]
November 12, 2022
How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle. Quite […]
November 6, 2022
Exercises for Pickleball Players How to improve your game and keep yourself healthy! Pickleball is not for the faint of heart. It’s a racket sport, played […]
October 30, 2022
QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had the […]
October 22, 2022
Tips For the Traveling Athlete As some of you know, my life has been a bit hectic lately. I’ve been spending more time on the road […]
October 16, 2022
A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by. And that […]
October 8, 2022
5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s nothing […]