December 26, 2021

The Most Important Exercise Is…

The Most Important Exercise Is…..When You’re Not Exercising. New moms, college students, workaholics, overachievers…I’m talking to you. The baby cries… it’s 2 AM and you don’t […]
December 19, 2021

Tips for Taking Time Off After a Race

As another race season comes to an end, the questions about what to do next come flooding in. So let’s try and tackle one of the […]
August 1, 2021

What happens when I stop training?

  What happens when I stop training?  Blog post: Ian Shultis July 2021  Many of us have had a time where, from either the universe conspiring […]
November 9, 2019

Stress Fractures

Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we encounter […]
September 23, 2019

Understanding Your Hamstrings

Understanding Your Hamstrings   Calling all Weekend Warriors…Understand Your Hamstrings Better!   The hamstrings are another two-joint muscle complex that most active adults are aware of. […]
August 4, 2019

Ironman Lake Placid

Ironman Lake Placid 2019 Today’s blog is going to be a bit of a circle back to one of my earlier posts for the year. I’m […]
May 11, 2019

How To Treat Sprains and Strains

Acute Management Of Sprains and Strains PEACE & LOVE Sprained Ankle or Pulled Muscle: Show it some PEACE AND LOVE   I can’t tell you how […]
April 14, 2019

Acute vs Chronic Workload Ratio Part 2

Acute VS Chronic Workload Part 2   Welcome back. I assume that if you’re reading part deux that you are somewhat interested in the topic of […]
June 16, 2018

Marathon Injury Prevention

Marathon Injury Prevention As you probably know by now here at Feldman Physical Therapy and Performance we love running, and we love runners just as much, […]
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