The Three R’s After Missed PR’s
The Three R’s After Missed PR’s Recover. Reflect. Reset. Tips from a Performance Physical Therapist Have you recently run a race or lifted in a
The Three R’s After Missed PR’s
The Three R’s After Missed PR’s Recover. Reflect. Reset. Tips from a Performance Physical Therapist Have you recently run a race or lifted in a
How Much Sleep Do High School Athletes Need?
How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle.
3 Critical Pieces to Recovery for the High School Athlete
QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had
Social Media and Endurance Sports
A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by. And
Common Signs of Overtraining
Are You Training Too Much? Simple Signs That Your Body Is Telling You To Slow Down How many times have you said to yourself, “Man,
What is Safe to Do When Your Back Hurts?
What is Safe to Do When Your Back Hurts? LIFT WITH YOUR LEGS, NOT YOUR BACK! Chances are you’ve heard that before. Back pain accounts
The Most Important Exercise Is…
The Most Important Exercise Is…..When You’re Not Exercising. New moms, college students, workaholics, overachievers…I’m talking to you. The baby cries… it’s 2 AM and you
Tips for Taking Time Off After a Race
As another race season comes to an end, the questions about what to do next come flooding in. So let’s try and tackle one of
What happens when I stop training?
What happens when I stop training? Blog post: Ian Shultis July 2021 Many of us have had a time where, from either the universe