Arthritis 101

Arthritis 101 3 Things You Should Know About Arthritis   Today’s topic of conversation is the big, bad A word….. Arthritis. Our bodies are remarkable

Stress Fractures

Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we

What Is Perfect Posture

Posture 101- Re-evaluating the Normative Thinking Good Posture, Bad Posture- Are They All The Same? [embedyt] https://www.youtube.com/watch?v=ANt1ACOFMZI[/embedyt] Sit up Straight. Stop Slouching. Uncross your Legs.

Shoulder Pain…Try A Landmine Press

Shoulder Pain? Try a Landmine Press The shoulder is a one of the most freely mobile joints in the body. Because of this, there can

I Have A Rotator Cuff Tear

I Have A Rotator Cuff Tear Do I Need Surgery? I can’t tell you the amount of times I’ve had someone come in and tell

Shoulder Health – Part Two

Hi again! I’m back for our second installment on shoulder health. Last time I spoke about the delicate nature of the shoulder joint and how

Shoulder, Shoulders, and More Shoulders

Resolve That Shoulder Pain Today I want to take a few minutes to talk shoulder injuries. Like many other people, I've fallen victim to the