November 27, 2022

How To Rehab An Ankle Sprain

Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that can […]
November 19, 2022

Baseball Injury Prevention

Strength And Conditioning For Baseball Players   If you’re a High School or College level baseball player who is unsure of which direction to go with […]
September 18, 2022

Strength vs Stability and Why You Need Both!

Strength vs Stability What’s the difference and why does it matter? When I was a college soccer player, my teammate (our goalie) suffered 4 shoulder dislocations […]
August 28, 2022

Can You Improve Your Bone Density?

Osteoporosis Management Postmenopausal with Osteopenia or Osteoporosis? This is for you.  I’m sure you’ve heard about this thing exercise is good for your bone health. Well, […]
August 20, 2022

How Much Should You Drink When Racing and Training

How To Hydrate   You should probably consume more fluids while you are training and racing. Proper hydration levels aid in increasing blood plasma volume and […]
August 13, 2022

How To Rehab Your Pulled Muscle

How To Rehab Your Pulled Muscle Pulled Muscle 101 Take the guessing game out of your muscle strain rehabilitation Ah, the dreaded pulled muscle. Fun, isn’t […]
July 17, 2022

How to Tell What is Causing Your Hip Pain

Hip Flexor or Not? Is that anterior hip pain a hip flexor strain or something else?   Ah, the good old hip flexors. This isn’t the […]
June 4, 2022

What is a TENS unit and will it help me?

What is a TENS unit and will it help me? A TENS machine is a noninvasive approach commonly used to address pain and injuries. They are […]
April 2, 2022

3 Heavy Lifting Moves for a Strong Back

Heavy LIfting is Not Bad for Your Back! Squatting is not bad for your back (or your knees). Deadlifting is not dangerous either. You don’t get […]