June 4, 2022

What is a TENS unit and will it help me?

What is a TENS unit and will it help me? A TENS machine is a noninvasive approach commonly used to address pain and injuries. They are […]
April 2, 2022

3 Heavy Lifting Moves for a Strong Back

Heavy LIfting is Not Bad for Your Back! Squatting is not bad for your back (or your knees). Deadlifting is not dangerous either. You don’t get […]
March 26, 2022

When is an XRay or MRI Needed for Back Pain?

DO YOU REALLY NEED THAT X-RAY OR MRI FOR YOUR BACK PAIN? It’s time to bust some back pain myths! If you didn’t catch John’s last […]
March 13, 2022

What is Safe to Do When Your Back Hurts?

What is Safe to Do When Your Back Hurts? LIFT WITH YOUR LEGS, NOT YOUR BACK! Chances are you’ve heard that before. Back pain accounts for […]
February 21, 2022

Is Good Posture a Myth?

What You Should Know About Posture Sit up Straight. Stop Slouching. Uncross your Legs. Text Neck. Never sit for more than 30 minutes. How many times […]
February 13, 2022

What Does This Tendon Pain Mean?

What does this Tendon Pain Mean? We see three common presentations of tendons in the clinic. I’ll explain a bit about the differences shortly, but first, […]
January 23, 2022

Does Lifting with a Rounded Spine Increase Your Risk for Back Pain?

Does Lifting with a Rounde Spine Increase Your Risk for Back Pain? Yes, no, maybe so? During a simple internet search, it seems that even Dr. […]
November 14, 2021

Arthritis 101

Arthritis 101 3 Things You Should Know About Arthritis   Today’s topic of conversation is the big, bad A word….. Arthritis. Our bodies are remarkable structures. […]
November 7, 2021

Is My Rehab Supposed to Be Painful?

Is My Rehab Supposed to Be Painful? It is no mystery that injuries are painful. After all, that’s one of the more common symptoms. However, when […]