March 6, 2022Published by Ashley Witson on March 6, 2022Categories BlogHip Flexor Tightness: Adding Strength to Your RoutineHip Flexor Tightness? Why it may be time to change your normal stretching routine. I have a few questions for you: How often […]
February 20, 2019Published by Justin on February 20, 2019Categories PodcastsStretch or Strengthen?Should I Stretch Or Strengthen? This week on Fitness With Feldman, physical therapist, doctor John Nunez, talks about how he advises patients and clients to pick […]