April 16, 2022Published by Megan VonEgypt on April 16, 2022Categories BlogShould women train the same as men?Should women train the same as men? Although March has passed, we are keeping with our women’s history month theme! In this blog, I want to […]
April 9, 2022Published by Ashley Witson on April 9, 2022Categories BlogInjuries in the Female AthleteTHIS ONE’S FOR THE WOMEN! It’s not our body’s fault Although this may not come out in the month of March, I wanted to take […]
April 2, 2022Published by John Nunez on April 2, 2022Categories Blog3 Heavy Lifting Moves for a Strong BackHeavy LIfting is Not Bad for Your Back! Squatting is not bad for your back (or your knees). Deadlifting is not dangerous either. You don’t get […]
March 26, 2022Published by Ashley Witson on March 26, 2022Categories BlogWhen is an XRay or MRI Needed for Back Pain?DO YOU REALLY NEED THAT X-RAY OR MRI FOR YOUR BACK PAIN? It’s time to bust some back pain myths! If you didn’t catch John’s last […]
March 18, 2022Published by Justin on March 18, 2022Categories BlogDear Strava (and all runners on social media)Dear Strava (and all runners on social media): I used to say that Strava was the only healthy social media. I felt that Facebook was where […]
March 13, 2022Published by John Nunez on March 13, 2022Categories BlogWhat is Safe to Do When Your Back Hurts?What is Safe to Do When Your Back Hurts? LIFT WITH YOUR LEGS, NOT YOUR BACK! Chances are you’ve heard that before. Back pain accounts for […]
March 6, 2022Published by Ashley Witson on March 6, 2022Categories BlogHip Flexor Tightness: Adding Strength to Your RoutineHip Flexor Tightness? Why it may be time to change your normal stretching routine. I have a few questions for you: How often […]
February 27, 2022Published by John Nunez on February 27, 2022Categories BlogTwo Tips to Prevent Running Related Injuries Two Pieces of Advice to Prevent Running Related Injuries I don’t have a more creative way to say this, so I’ll be blunt. There are some […]
February 21, 2022Published by Ashley Witson on February 21, 2022Categories BlogIs Good Posture a Myth?What You Should Know About Posture Sit up Straight. Stop Slouching. Uncross your Legs. Text Neck. Never sit for more than 30 minutes. How many times […]