August 8, 2021
Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program. Alright, folks, it’s time to shy away from energy-related […]
July 24, 2021
Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head after […]
July 11, 2021
The Male Athlete Triad The Female Athlete Triad’s Male Counterpart Dear Men, I know many of you have complained about my period posts. Well, this […]
June 26, 2021
Soccer Specific Strength Training Exercises Are you a footballer who thinks that playing soccer is enough training for your legs? Think again. In my last blog […]
June 14, 2021
Why Soccer Players Need “Leg-Day” I’ve been spending a lot of time around the pitch lately working with injured footballers and I’ve learned something… Many […]
May 17, 2021
The Birth Control Band-Aid Is Birth Control The Answer For Female Athletes With RED-S? If you recently caught my posts “No Flo, No Go” and […]
May 2, 2021
How To Build Your Training To Prevent Injuries Races are coming… so, how do you prevent injuries during training? It’s been over a year since COVID […]
April 19, 2021
Are you Ready to Run After Having a Baby? The things you NEED to know. Shout out to all new mamas out there. You’re killing […]
April 3, 2021
Avoiding Identity Crisis How to not fall in the deep end. It’s been over a year since COVID shut us down and changed our lives. Time […]
March 20, 2021
Period Based Training Use your menstrual cycle to optimize your training Yes, folks, I’m talking about a woman’s period again. This time, in a different […]
March 8, 2021
Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating? Lose […]
March 1, 2021
Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even more […]