The Most Important Exercise Is…..When You’re Not Exercising. New moms, college students, workaholics, overachievers…I’m talking to you. The baby cries… it’s 2 AM and you don’t […]
Can you predict injuries? Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and once […]
Five Tips for Foot Health Why stretching and orthotics are not always the solution to pain. Oh, our feet…the literal pillars of our existence. I want […]
Why You Need to Deadlift The deadlift is the boogeyman exercise that you should be rotating into your workouts. I say boogeyman because most novice individuals […]
Achilles Pain Part 2 How to tackle Mid-Portion Achilles Pain We’re back for discussion number two about achilles tendon injuries. This week, it’s all about mid-portion […]
FIVE THINGS EVERYONE WITH KNEE ARTHRITIS SHOULD KNOW “I have arthritis” is a phrase I have stopped keeping track of hearing. Unfortunately, our bodies are machines […]