8 Tips for Sticking to Your Training Routine During the Holidays
How to stick to your training routine during the holiday season Hey everyone! We can all admit that the holiday season can be stressful for
How Much Sleep Do High School Athletes Need?
How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle.
Exercises for Pickleball Players
Exercises for Pickleball Players How to improve your game and keep yourself healthy! Pickleball is not for the faint of heart. It’s a racket sport,
Exercises for Pickleball Players
Exercises for Pickleball Players How to improve your game and keep yourself healthy! Pickleball is not for the faint of heart. It’s a racket sport,
3 Critical Pieces to Recovery for the High School Athlete
QUESTIONS FROM HIGH SCHOOL ATHLETES “What Can I do to recover and prepare for an upcoming competition or match?” Over the years we have had
10 Tips for the Traveling Athlete
Tips For the Traveling Athlete As some of you know, my life has been a bit hectic lately. I’ve been spending more time on the
Social Media and Endurance Sports
A Harsh Take on Social Media and Endurance Sports “Two roads diverged in a wood, and I …I took the one less traveled by. And
5 Tips to Keep Your School-Aged Athlete Healthy
5 Tips to Keep Your School-Aged Athlete Healthy It’s that time of year again. Kids are hopping on the bus and practices have begun! There’s
Why You Need Sodium in Your Nutrition Plan
Why You Need Sodium in Your Nutrition Plan Sodium is an important supplement to take when it comes to endurance training and hydration. Specifically, sodium
Strength vs Stability and Why You Need Both!
Strength vs Stability What’s the difference and why does it matter? When I was a college soccer player, my teammate (our goalie) suffered 4 shoulder