Fitness With Feldman All Things Running With Jason Friedman This week on Fitness With Feldman Justin, John and Ashley are joined by Jason Friedman of Gunks […]
Choosing the Right Cardio Equipment in the Gym Comparing the bike, elliptical and treadmill. Let’s be honest, there is a menagerie of equipment when you walk […]
Creating Healthy Habits Tips to Help You Reach Your Rehab Goals Habits. They seem to form naturally over time based on our daily schedules, surrounding environment, […]
Building Resilience – Improve Your Foundation This is a small spin off my last blog post “Why Your Normal Exercise Routine Shouldn’t Be Normal”. Before […]
Why Your Normal Exercise Routine Shouldn’t Be Normal Developing a habit takes 21 days, or so they say. Let’s make that habit adjustable. We all know […]