Period Based Training Use your menstrual cycle to optimize your training Yes, folks, I’m talking about a woman’s period again. This time, in a different […]
Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating? Lose […]
Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even more […]
No flo…No go…Ya know? Things parents, coaches and female athletes NEED to talk about. Let’s all say it together on a count of 1…2…3… [ vuh-jahy-nuh […]