September 8, 2019
Squatting 101 Disclaimer: this blog is basic. It’s meant for the average layperson who may be entering a gym for the first time or an individual […]
July 28, 2019
Pinch In Your Hip? Let’s Chat Squat. Pinch. Ouch. Hip Pain. Sound familiar? I’ve had it, my fellow soccer player has had it, as has […]
July 27, 2019
The Mind Side Of Sports This week on Fitness With Feldman, Justin is joined by Vienna Costanzo, Vienna is a licensed mental health counselor, she specializes […]
July 14, 2019
What Makes Up Your Calf Muscle Today’s blog is going back to one of my Facebook live posts about muscles in the lower leg. There are […]
June 23, 2019
Beating Burnout In Your Training Burnout is real, it happens to everyone, and when it comes to training and working out, it doesn’t get talked about […]
May 26, 2019
Sprained Ankle What’s Next? So, you “rolled your ankle” stepping off a curb or playing in your friendly sporting match this past weekend. Did you know […]
May 19, 2019
Shoulder Pain? Try a Landmine Press The shoulder is a one of the most freely mobile joints in the body. Because of this, there can be […]
April 14, 2019
Acute VS Chronic Workload Part 2 Welcome back. I assume that if you’re reading part deux that you are somewhat interested in the topic of […]
March 10, 2019
There’s No “I” in Team: How You Actually Win If I Win The Lottery OK so heres the good news, if I win the lottery I’m […]