What You Should Know About Posture Sit up Straight. Stop Slouching. Uncross your Legs. Text Neck. Never sit for more than 30 minutes. How many times […]
What you need to know about exercising after your COVID-19 vaccination (or booster) Have you recently received your COVID-19 vaccine or booster shot and have questions […]
The Most Important Exercise Is…..When You’re Not Exercising. New moms, college students, workaholics, overachievers…I’m talking to you. The baby cries… it’s 2 AM and you don’t […]