Why do you need your arms for running? Your arms help preserve momentum while you’re running. Plain and simple. So from an economical approach, it’s […]
What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]
Can you predict injuries? Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and once […]
Five Tips for Foot Health Why stretching and orthotics are not always the solution to pain. Oh, our feet…the literal pillars of our existence. I want […]
Why You Need to Deadlift The deadlift is the boogeyman exercise that you should be rotating into your workouts. I say boogeyman because most novice individuals […]