Choosing the Right Cardio Equipment in the Gym Comparing the bike, elliptical and treadmill. Let’s be honest, there is a menagerie of equipment when you walk […]
How Many Pairs Of Running Shoes Should You Have? Multiple pairs have multiple benefits! Spring is coming, at least that’s what the groundhog said! What does […]
A Reason for Every Season The Forgotten Approach to Avoiding Injury Winter. Spring. Summer. Fall. Off-season. Pre-season. In-Season. Post-Season. Does any of that look familiar? Did […]
Why Should You Run? It’s more than just cardio, your knees and spine can benefit too! Aside from avoiding zombies, clowns, chihuahuas, and Godzilla, there are […]
Use Power Wisely: Plyometric and Ballistic Exercises The Importance of Limitation and Preparation If you remember from my last post regarding proper ramp up, I mentioned […]
Improving Your Performance- Building Your Pyramid If you read my last blog post, “Building Resilience”, you will know how important having a strong movement foundation […]