Fitness With Feldman – Episode 20 Recovery This week on Fitness with Feldman, Justin is talking about getting the most out of your workout by focusing […]
Stretching This week on Fitness with Feldman Justin follows up on a video we posted on YouTube talking about assessing whether or not you have tight hamstrings. […]
How Important Is Your Sleep? This week on Fitness with Feldman, Justin talks about the importance of sleep for your health. He covers the negative effects […]
Blood Flow Restriction Therapy This week on Fitness With Feldman, Justin talks about all things related to blood flow restriction (BFR) training and/or rehab. We go […]
Foam Rolling This week on Fitness with Feldman Justin talks about foam rolling. We go over the benefits, the negatives, when to foam roll, and when […]