Understanding Your Hamstrings Calling all Weekend Warriors…Understand Your Hamstrings Better! The hamstrings are another two-joint muscle complex that most active adults are aware of. […]
Preparing For Your Next Race In this episode of Fitness With Feldman, Just talks about some easy race prep recommendations for the upcoming Dutchess County Classic. […]
Fall sports season is approaching! Children are out on the field, on the mound or in the studio practicing several hours a week. Is your child complaining about pain after practice or rehearsal? Are they limping around during a game or recital and not performing as well as they should be? Did they roll their ankle and the pain is persisting? Then, it’s time to listen up.
John’s Ironman Lake Placid Recap Now that a couple of weeks has passed, and Justin, Ashley, and Kim have gotten the cleverness out of their system, […]
Performance Anxiety In this episode of Fitness With Feldman Justin is joined again by Vienna Costanzo and this week they are talking about performance anxiety. This […]