Strength vs Stability What’s the difference and why does it matter? When I was a college soccer player, my teammate (our goalie) suffered 4 shoulder dislocations […]
Osteoporosis Management Postmenopausal with Osteopenia or Osteoporosis? This is for you. I’m sure you’ve heard about this thing exercise is good for your bone health. Well, […]
Arthritis 101 3 Things You Should Know About Arthritis Today’s topic of conversation is the big, bad A word….. Arthritis. Our bodies are remarkable structures. […]
Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head after […]
Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating? Lose […]