Use Power Wisely: Plyometric and Ballistic Exercises The Importance of Limitation and Preparation If you remember from my last post regarding proper ramp up, I mentioned […]
Improving Your Performance- Building Your Pyramid If you read my last blog post, “Building Resilience”, you will know how important having a strong movement foundation […]
Building Resilience – Improve Your Foundation This is a small spin off my last blog post “Why Your Normal Exercise Routine Shouldn’t Be Normal”. Before […]
Why Your Normal Exercise Routine Shouldn’t Be Normal Developing a habit takes 21 days, or so they say. Let’s make that habit adjustable. We all know […]