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Ironman Maine 70.3 Race Review
September 2, 2019
Squatting 101
September 8, 2019
Published by Justin on September 3, 2019
Categories
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  • Dutchess County Classic
  • Endurance
  • Feldman
  • Feldman Physical Therapy
  • fishkill
  • Fitness
  • fitness with feldman
  • half marathon
  • Hudson valley
  • marathon
  • nutrition
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  • Poughkeepsie
  • PT
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Preparing For Your Next Race

Running Physical Therapist

In this episode of Fitness With Feldman, Just talks about some easy race prep recommendations for the upcoming Dutchess County Classic. Here are a few:



  • Get into a good sleep pattern now!
  • Hydrate the whole week before the race
  • Register and pick-up your packet early
  • Know where you need to go race morning

We would love to hear your pre race tips! What helps keep you relaxed on race day?

https://media.blubrry.com/fitness_with_feldman/www.feldmanphysicaltherapy.com/wp-content/uploads/2020/09/New-Recording.m4a

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All treatment at Feldman Physical Therapy and Performance is provided by Doctors of Physical Therapy. Because of this, you DO NOT need a physician’s prescription to attend physical therapy. Your therapist is well trained in recognizing conditions that are not appropriate for physical therapy, and, if necessary, will refer you to the proper specialist for treatment.

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