Preparing For Your Next Race
In this episode of Fitness With Feldman, Just talks about some easy race prep recommendations for the upcoming Dutchess County Classic. Here are a few:
- Get into a good sleep pattern now!
- Hydrate the whole week before the race
- Register and pick-up your packet early
- Know where you need to go race morning
We would love to hear your pre race tips! What helps keep you relaxed on race day?