Preparing For Your Next Race

In this episode of Fitness With Feldman, Just talks about some easy race prep recommendations for the upcoming Dutchess County Classic. Here are a few:

• Get into a good sleep pattern now!
• Hydrate the whole week before the race
• Register and pick-up your packet early
• Know where you need to go race morning

We would love to hear your pre race tips! What helps keep you relaxed on race day?

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