January 23, 2022
Does Lifting with a Rounde Spine Increase Your Risk for Back Pain? Yes, no, maybe so? During a simple internet search, it seems that even Dr. […]
January 16, 2022
What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]
January 9, 2022
What you need to know about exercising after your COVID-19 vaccination (or booster) Have you recently received your COVID-19 vaccine or booster shot and have questions […]
January 1, 2022
Why should you care about your running shoe’s midsole? The midsole of a running shoe is where the magic happens. If there is one thing to […]
December 12, 2021
What is the Best Time of Day to Exercise? When it comes to exercise, does the early bird really get the worm, or is this one […]
December 5, 2021
5 Winter Running Tips Well, it’s official folks… 30-degree mornings are here! I don’t know about you, but cold weather makes me want to stay […]
November 21, 2021
Can you predict injuries? Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and once […]
November 14, 2021
Arthritis 101 3 Things You Should Know About Arthritis Today’s topic of conversation is the big, bad A word….. Arthritis. Our bodies are remarkable structures. […]
October 17, 2021
Achilles Pain Part 2 How to tackle Mid-Portion Achilles Pain We’re back for discussion number two about achilles tendon injuries. This week, it’s all about mid-portion […]
October 9, 2021
Exercises You Should Be Doing: Part 2 Up next in our list of must-do exercises are the loaded carry/march, the step up, and the calf raise. […]
October 3, 2021
Lower Achilles Pain? Why Your Rehab Program May Not Be Working For You Have you been experiencing pain in your achilles tendon area? Have you been […]
September 26, 2021
Strength Work You Need to be Doing I bet you don’t think of yourself as a sports car, do you? Well, you should. Sports cars get […]