Why You Need Sodium in Your Nutrition Plan Sodium is an important supplement to take when it comes to endurance training and hydration. Specifically, sodium is […]
Strength vs Stability What’s the difference and why does it matter? When I was a college soccer player, my teammate (our goalie) suffered 4 shoulder dislocations […]
What Is Heart Rate Variability (HRV)? Heart Rate Variability is the measurement of variations in each heartbeat, so if your heart rate is 60 beats per […]
Carbohydrates for Training and Racing Headed out for a long run? Planning for a race? You’re probably going to need energy. Stocking up on carbohydrates is […]
Runners: Swap These 3 Exercises This is the strength training version of “eat this not that” for better health. Specifically, these substitutions are aimed at helping […]