May 8, 2022
Recommendations for Staying Strong as You Age Uh oh, dear Grandma Sally fell and fractured her hip. Say it ain’t so. How many of you have […]
April 30, 2022
Why We Need More Strength Training as We Age As we get older it becomes more important to keep moving. Unfortunately, the typical expectation is that […]
April 24, 2022
Strength Training for Women Closing the Gender Gap in Resistance Training Yes, Ladies, lifting weights is important. Here’s why. Visualize your local gym at peak […]
April 16, 2022
Should women train the same as men? Although March has passed, we are keeping with our women’s history month theme! In this blog, I want to […]
April 9, 2022
THIS ONE’S FOR THE WOMEN! It’s not our body’s fault Although this may not come out in the month of March, I wanted to take […]
April 2, 2022
Heavy LIfting is Not Bad for Your Back! Squatting is not bad for your back (or your knees). Deadlifting is not dangerous either. You don’t get […]
March 18, 2022
Dear Strava (and all runners on social media): I used to say that Strava was the only healthy social media. I felt that Facebook was where […]
March 13, 2022
What is Safe to Do When Your Back Hurts? LIFT WITH YOUR LEGS, NOT YOUR BACK! Chances are you’ve heard that before. Back pain accounts for […]
February 27, 2022
Two Pieces of Advice to Prevent Running Related Injuries I don’t have a more creative way to say this, so I’ll be blunt. There are some […]
February 13, 2022
What does this Tendon Pain Mean? We see three common presentations of tendons in the clinic. I’ll explain a bit about the differences shortly, but first, […]
February 6, 2022
There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with a […]
January 30, 2022
Why do you need your arms for running? Your arms help preserve momentum while you’re running. Plain and simple. So from an economical approach, it’s […]