How To Treat Sprains and Strains

Acute Management Of Sprains and Strains PEACE & LOVE Sprained Ankle or Pulled Muscle: Show it some PEACE AND LOVE   I can’t tell you

Female Athlete Triad

Fitness With Feldman Female Athlete Triad   This week on Fitness With Feldman, Ashley is back to discuss the female athlete triad.  If you didn’t

Acute vs Chronic Workload Part 2

Fitness With Feldman Acute vs Chronic Workload Part 2 This week on Fitness with Feldman, physical therapist, Doctor John Nunez is back to talk to

Acute vs Chronic Workload

Acute vs Chronic Work Load Part One This week we are releasing part one of John and Sean’s talk on acute vs chronic workload.  They

Stretch or Strengthen?

Should I Stretch Or Strengthen? This week on Fitness With Feldman, physical therapist, doctor John Nunez, talks about how he advises patients and clients to

Training Your Core

Training Your Core This week on Fitness With Feldman we are joined by Physical Therapist, Doctor Ashley Witson to talk about training the core.  She

I Tore My ACL…Now What?

Uh Oh I Tore My ACL Now What?   Uh Oh, I tore my ACL… Now What? (Part One) How many people do you know

Running Into 2019

Running Into 2019 Planning Your Year In Running On January 5th, 2019, Doctor Justin Feldman hosted a presentation at Fleet Feet In Poughkeepsie focusing on

Staying Active Each Day

Fitness With Feldman Season 2 Episode 3 Staying Active Each Day This week on Fitness With Feldman Justin and John talk about tips that they

Sleep and Your Health

Fitness With Feldman Season 2 Episode 2 Sleep and Your Health This week physical therapist, Justin Feldman talks about the importance sleep plays in our