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Shoulder, Shoulders, and More Shoulders
January 29, 2017
Fitness With Feldman – Episode 31 – Text Neck
February 9, 2017
Published by Justin on February 2, 2017
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Fitness With Feldman – Episode 30

Creating Your Self Care Routine

This week on Fitness With Feldman Doctor Justin Feldman, of Feldman Physical Therapy and Performance talks to us about how to go about creating and implementing a self care routine for your self.  Have a listen and let us know, how did you come up with your routine, how often do you change it, and how do you implement it?

Foam Rolling

https://media.blubrry.com/fitness_with_feldman/www.feldmanphysicaltherapy.com/wp-content/uploads/2020/09/FPT_Episode30.mp3

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All treatment at Feldman Physical Therapy and Performance is provided by Doctors of Physical Therapy. Because of this, you DO NOT need a physician’s prescription to attend physical therapy. Your therapist is well trained in recognizing conditions that are not appropriate for physical therapy, and, if necessary, will refer you to the proper specialist for treatment.

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