Weekend Warrior Playbook

We are very excited to announce our latest partnership with The Hudson Valley News Network, to create The Weekend Warrior Playbook.  Stay tuned for a new episode each Wednesday, we will offer different tips for staying active, and injury free.  Do you have a topic you would like to see covered? If so leave us a comment below and we will be sure to include it in future episodes.

Week 1

[embedyt] https://www.youtube.com/watch?v=VXDeXz7pVHU[/embedyt]

Week 2

[embedyt] https://www.youtube.com/watch?v=RtddXDZfKsE[/embedyt]