Fitness With Feldman – Episode 39

Plan Your Warm-up

This week on Fitness With Feldman, Doctor Justin Feldman, from Feldman Physical Therapy and Performance talks about the importance of a well designed warm-up. He goes over how to create your warm-up and why it is important that you are consistent from training sessions to race day. Have a listen and let us know what you think, and watch below to see what his warm-up routine is.