How We Are Failing Our Female Athletes The Role of Strength Training in Bridging the Gap False narratives need to stop now, especially when surrounding females […]
Considerations For Fall Athletes During COVID-19 Justin: Good Morning everybody. So happy Saturday of Memorial day weekend. I don’t know if I hope I’m not alone […]
Choosing the Right Cardio Equipment in the Gym Comparing the bike, elliptical and treadmill. Let’s be honest, there is a menagerie of equipment when you walk […]
How Many Pairs Of Running Shoes Should You Have? Multiple pairs have multiple benefits! Spring is coming, at least that’s what the groundhog said! What does […]
A Reason for Every Season The Forgotten Approach to Avoiding Injury Winter. Spring. Summer. Fall. Off-season. Pre-season. In-Season. Post-Season. Does any of that look familiar? Did […]
Why Should You Run? It’s more than just cardio, your knees and spine can benefit too! Aside from avoiding zombies, clowns, chihuahuas, and Godzilla, there are […]