December 5, 2021Published by Ashley Witson on December 5, 2021Categories Blog5 Winter Running Tips5 Winter Running Tips Well, it’s official folks… 30-degree mornings are here! I don’t know about you, but cold weather makes me want to stay […]
November 7, 2021Published by John Nunez on November 7, 2021Categories BlogIs My Rehab Supposed to Be Painful?Is My Rehab Supposed to Be Painful? It is no mystery that injuries are painful. After all, that’s one of the more common symptoms. However, when […]
September 26, 2021Published by John Nunez on September 26, 2021Categories Blog3 Strength Exercises You Need to Be DoingStrength Work You Need to be Doing I bet you don’t think of yourself as a sports car, do you? Well, you should. Sports cars get […]
August 1, 2021Published by John Nunez on August 1, 2021Categories BlogWhat happens when I stop training? What happens when I stop training? Blog post: Ian Shultis July 2021 Many of us have had a time where, from either the universe conspiring […]
July 24, 2021Published by Ashley Witson on July 24, 2021Categories Blog5 Factors to Consider When Returning to Activity After InjuryReturn to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head after […]
July 18, 2021Published by John Nunez on July 18, 2021Categories BlogEfficient Running: Heart Rate vs PaceHeart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us say […]
July 4, 2021Published by John Nunez on July 4, 2021Categories BlogWhy Does Heel-Toe Drop Matter in My Running Shoe?Why Does Heel-Toe Drop Matter in My Running Shoe? Have you heard the terms “high drop” or “low drop” when it comes to running shoes? It […]
June 20, 2021Published by John Nunez on June 20, 2021Categories BlogHow Long Should You Taper for Your RaceHow Long Should You Taper? A lot goes into planning your training calendar for a race. This includes the ever-popular “Race Taper.” The period of […]
June 5, 2021Published by John Nunez on June 5, 2021Categories BlogHow To Warm-up ProperlyHow To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching? No […]